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DTSTART;TZID=Europe/Warsaw:20260614T081500
DTEND;TZID=Europe/Warsaw:20260614T183000
DTSTAMP:20260915T175013
CREATED:20260531T200444Z
LAST-MODIFIED:20260531T204926Z
UID:2627-1781424900-1781461800@lifeandcare.eu
SUMMARY:MEDITATION DAY: FREE from the MIND
DESCRIPTION:You are warmly invited to join — in person or online — our upcoming\nMeditation Day:  Free from the Mind. \nWe look forward to sharing a day in which active meditations and more\, in a safe space of vulnerability\, support our movement towards clearing the clutter and old conditioning of our mind that so often keeps us stuck in our head\, in stories and business that no longer serve us. \nClearing the clutter\, so to speak\, supports us to start allowing ourself to return to our body\, towards sensing ourself\, to feeling our feelings and experiencing inner stillness. \n \nDuring the day we will: \n\n\nground more deeply in the body\, our connection with reality \n\n\nallow our energy to flow where it was blocked and become alive again \n\n\nreconnect with spontaneity\, aliveness\, and laughter \n\n\ncultivate awareness\, bringing us in touch with our inner guide \n\n\nIn a safe atmosphere of vulnerability we create space for sharing\, supporting each other’s process\, and deepening the connection with ourSelves. Throughout the day as well as exploring a variety of meditations\, we will work with grounding exercises\, bodywork\, and experiential practices. \nThe day is facilitated by Adhira and Imani\, a facilitator and a trainee of the Essential Psychotherapy Institute. \nVenue: Wajid Meditation Centre\, The Hague\, Prins Hendrikplein 1\nOnline participation via Zoom is also possible. \nThe program starts at 0800 and we will finish around 18.30. There will be a break for breakfast and for lunch. \nEarly bird: €75 (until 08/06)\nRegular price: €85 \nIt is also possible to join only the morning Dynamic Meditation. Cost: €5 \nTea\, coffee\, biscuits\, and fruit are included. \nHow to Sign Up \nSend an email to: contact@lifeandcare.eu or via WhatsApp: +31 6 36 00 26 34 \nUpon confirmation we will send you further practical information and a participation form\, as well as the zoom link if needed. \nwith love\, \n\nAdhira and Imani
URL:https://lifeandcare.eu/event/meditation-day-free-from-the-mind/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20260620T083000
DTEND;TZID=Europe/Warsaw:20260620T173000
DTSTAMP:20260915T175013
CREATED:20260531T201320Z
LAST-MODIFIED:20260531T204847Z
UID:2630-1781944200-1781976600@lifeandcare.eu
SUMMARY:MEDITATION DAY: The Journey to Self-Intimacy
DESCRIPTION:We warmly invite you to our  MEDITATION DAY:  The Journey to Self-Intimacy  \n\nTime: 09.00 -17.00\nVenue: ONLINE \nor in person in Bhavana Centre\, Warsaw (https://centrumbhavana.pl/)\n\n \nHow can meditation\, especially active meditation\, help me to deepen in myself? To feel more intimate with myself?\nMeditation is not an escape from the world; it is a homecoming. On a daily basis\, we live on the surface—trapped in roles\, responsibilities\, and external expectations. When you close your eyes and turn your attention inward\, you begin to build the most important relationship of your life: the one with yourself.\nSelf-intimacy is born when you stop judging what you feel. Meditation teaches you to land in your body\, listen to your heartbeat\, and welcome every emotion—from deep sadness to wild joy—with total acceptance. It is a space where you don’t have to pretend anymore.\nAre you curious how different practices of active meditation can support you in feeling yourself? To zoom into you? To tune in?\n \nFrom: Vedanta Aspioti GROUP DYNAMICS AND ESSENCE:\nSitting in silence can be brutally hard when our bodies are frozen in stress and our minds are racing. Active meditations are based on movement\, dance\, breath\, sounds\, shaking\, and free expression.\n“This is the part where the person is called to practice self awareness\, in release or in silence\, in movement or in stillness\, in order to gain a direct access to oneself and the own center. In the practice of meditation\, we do not “meditate away” what we feel and what is coming up within us. We simply take time to feel ourselves and acknowledge it. We turn\nwithin. On the contrary of the avoidant strategies\, we pay attention and we embrace what we\nexperience and feel.\nPracticing meditation nourishes our connection to Self. It is the time when the individual is encountering oneself alone. No one is inducing something\, no one is speaking\, the individual is left in his own space and freedom to understand oneself and sense his own inner flow or process. This is what we call Self awareness that can lead to Self possession. The inner\nspace of the individual is respected and given room to unfold and be directly experienced.\nThe person does not need to always listen to something or always identify oneself as a part of something. His right is granted to retreat in his own space\, to encounter and meet the Self.\nIt is a way to connect directly to the inner source. It gives the chance to the person to experience his aloneness and fill up the whole universe with his own presence. This brings expansion and offers the fertile ground to experience the Self.”If you are curious how meditation can help you to surrender to yourself and to start\nembracing all of who you are inside\, come and join us! \n\nThis Meditation day can also be a beautiful precursor if you are planning to attend the Black Latifa workshop on the Sunday 21st June.\n \n\nThe day will be facilitated by Adhira and Malika (Agnieszka) both facilitators of the Essential Psychotherapy Institute. \nTo participate: \n\nSend an email to: Contact@lifeandcare.eu or whatsapp to +31636002634\nwe will send you further practical details and the zoom link.
URL:https://lifeandcare.eu/event/meditation-day-the-journey-to-self-intimacy/
ORGANIZER;CN="Adhira  de Grip":MAILTO:contact@lifeandcare.eu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20260621T083000
DTEND;TZID=Europe/Warsaw:20260621T190000
DTSTAMP:20260915T175013
CREATED:20260531T202928Z
LAST-MODIFIED:20260602T093307Z
UID:2633-1782030600-1782068400@lifeandcare.eu
SUMMARY:The BLack Essence: A journey to your Self
DESCRIPTION:The Black ESSENCE\n\n\n\n\nIn this day we will explore the Black Latifa \n \nIn the presence of the Black Latifa we feel power and peace\, deep relaxation\, self-mastery and clarity of mind.  We come in touch with our intuition and our inner wisdom\, the source of our true knowledge. When we are in the Black we perceive Reality beyond phenomena. We see what is real and come in touch with the truth. as we explore the Black Latifa in the safe space of the group we can become aware of our masks and ego identity that are not real. We aspire to reach a place of deep peace and to come closer to our true identity and the uniqueness of our soul\, our original Face. \n\nThe day will be facilitated by Adhira and Agnieszka (Malika) both facilitators at the Essential Psychotherapy Institute. \n\nVenue: Bhavana Centre for Meditation and online via Zoom\nTime: 08.30 – 19.00\nFee: € 100 \nHow to apply: Email to contact@lifeandcare.eu or whatsapp +31636002634\nWe will send you practical information and zoom link. \nMore information is here
URL:https://lifeandcare.eu/event/the-black-essence-a-journey-to-your-self/
ORGANIZER;CN="Adhira  de Grip":MAILTO:contact@lifeandcare.eu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20260625T190000
DTEND;TZID=Europe/Warsaw:20260625T214500
DTSTAMP:20260915T175013
CREATED:20260623T151404Z
LAST-MODIFIED:20260623T160007Z
UID:2741-1782414000-1782423900@lifeandcare.eu
SUMMARY:Inner Structrure group: Element of BOUNDARIES
DESCRIPTION:The INNER STRUCTURE series groups is opening with the next aspect of inner structure:\nBOUNDARIES\nA well-developed structure helps us to be solid yet flexible\, stable yet responsive\, resilient to changes\, yet able to go with the flow in life. We have stamina.\nWhere we lack such inner structure\, we may compensate by becoming overly rigid\, we may feel helpless or lost\, or we may over-control. This affects us in our everyday life\, in work\, relationships\, in our connection with ourself. \n \nFrom June 25th we will look at the issue of boundaries\, which is a very important aspect of healthy structure. \nHaving a sense of our boundary is part of being grounded\, of having a sense of Self\, being aware of ourself and connecting with our environment. Boundaries are a point of meeting\, of contact\, of defining who we are and standing for that\, which is about protecting ourself\, keeping the integrity of our Self. \nHow do you feel about your boundaries? Are you aware of them? Is it easy for you to set a boundary\, to say ‘no’\, to confront when you need to? Or is it a struggle? Do you rather withdraw? How does this relate to how you feel about contact\, do you show up\, or do you like to keep things vague? Do you maybe defend by setting rigid boundaries\, build a wall around yourself? \nTogether we will explore our boundaries. Are they there\, in what way are they there and in what way or situations maybe not? Are we aware?\nWe will connect this with what happened to us\, as we explore experientially each of the developmental phases\, whether we were supported and respected in our boundaries\, or not\, and in what way. We slowly identify the pieces of the puzzle of what happened through each of these phases to our sense of boundary\, how this impacted our development\, and how this impacts us still today.\nWe bring corrective experiences to slowly restore our sense of a healthy boundary\, enabling us to feel again safety inside of ourselves\, to be more clear in who we are or what we are aboout\, to meet others connected with this sense of ourSelf\, and what this means for our life today. \nFirst group: Our first sense of boundaries: in the Womb\nDate: June 25th\nTime: 19.00 – 21.45\nVenue: Wajid Meditation Centre \nMore information HERE \nYou are warmly welcome to join us\, please email: Contact@lifeandcare.eu or Whatsapp: 0636002634
URL:https://lifeandcare.eu/event/2741/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20260630T190000
DTEND;TZID=Europe/Warsaw:20260630T214500
DTSTAMP:20260915T175013
CREATED:20260602T093023Z
LAST-MODIFIED:20260624T100051Z
UID:2646-1782846000-1782855900@lifeandcare.eu
SUMMARY:BODYWORK TASTER
DESCRIPTION:BODYWORK group series – TASTER: Grounding in the body to experience ourSelf more deeply \n \nWe like to invite you to a NEW series of evenings where we will work deeply with the body. The body is our book of life\, all our experiences are imprinted in the body. \nTo experience our authentic Self we have to be in the body\, it is our direct contact with reality. \nIn the Bodywork evenings that we will start in September on Tuesdays\, we will use a variety of techniques to work with the body and the breath inspired by among others Reich\, Lowen and Marcher\, to ground ourselves in the body\, become aware and let go of tension so we can re-experience the body of Bliss. From there is where we feel the sense of Self. \nThis evening we will start with a taster for the bodywork group evenings that start in September.\nIn this taster we will work with the body in various ways towards grounding and becoming aware of what we have been holding in the body\, so that we can start letting go and experience ourself more deeply. \nThe group is facilitated by Adhira and Imani\, facilitator and student of the Essential Psychotherapy Institute. \nWhere: Wajid Meditation Centre\nTime: 19.00 – 21.45\nIntroductory fee: €40 \nFor more information about these groups click HERE \nTo join\, email: Contact@lifeandcare.eu or whatsapp: 0636002634
URL:https://lifeandcare.eu/event/bodywork-taster/
ORGANIZER;CN="Adhira  de Grip":MAILTO:contact@lifeandcare.eu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20260913T081500
DTEND;TZID=Europe/Warsaw:20260913T183000
DTSTAMP:20260915T175013
CREATED:20260906T200903Z
LAST-MODIFIED:20260906T200903Z
UID:2788-1789287300-1789324200@lifeandcare.eu
SUMMARY:Meditation Day: The Light Within\, connecting with our Inner Child
DESCRIPTION:The theme of this Meditation Day is: The Light Within\, connecting with our Inner Child.\n  \n \nConnecting with our inner child can be one of the most transformative approaches to our healing. The inner child is a metaphor for the  wounded part in us\, the ways we were not seen when we were a child\, not cared for\, maybe even attacked\, how our needs were not met and we were not loved the way we needed. Connecting with the wounded child brings us in touch again with our vulnerability\, our humanness. In addition to the wounded child in us there is the magical child\, which is the doorway to our lost innocence\, spontaneity\, true joy and aliveness\, our strength and authenticity\, and more.. to the connection with our True Self. Usually the magical child is underneath the wounded child\, which is why it is important to re-visit and embrace our wounded child.\nIn this day we look forward to sharing active meditations and more in a safe space of vulnerability and support\, as we move towards connecting with our inner child. We may meet the innocence and joy or we may meet some of our wounds\, both are welcome and there is space for sharing and deepening. This supports us to start allowing ourself to return to our true feeling in vulnerability\, towards true regulation\, to our authenticity\, with compassion for ourself. \nThis theme is connected to our biweekly evening Groups for the Inner Child that we are starting on September 17 for the 3rd year in a row.  More information can be found here and here. A beautiful follow up could also be the part IV basic training of the Essential Psychotherapy Institute\, which supports us towards conquering our toxic super ego\, often this is in the way of our loving connection with our inner child. More information here. \nDuring the day we will: \n\n\nground more deeply in the body\, our connection with our true feeling \n\n\nwelcome our vulnerability in a space of support \n\n\nreconnect with spontaneity\, aliveness\, and laughter \n\n\ncultivate awareness\, bringing us in touch with our inner guide \n\n\nIn a safe atmosphere we create space for sharing\, supporting each other’s process\, and deepening the connection with our inner child and our Self. Throughout the day as well as exploring a variety of meditations\, we will work with grounding exercises\, bodywork\, and experiential practices. \nThe day is facilitated by Adhira and Imani\, a facilitator and a trainee of the EPI. \nLocation\nVenue: Wajid Osho Meditation Centre\nOnline participation via Zoom is also possible\, please email in advance if you like to join via zoom and we can send you the link. \nProgram \n08:00 – Reception and tea \n08:15 – Dynamic Meditation (with explanation and additional centering exercises) \n09:45 – 10:45 – Breakfast break and shower \n10:45 – 13:15 – Introduction of the theme\, introducing ourselves and active meditation \n13:15 – 14:30 – Lunch break \n14:30 – 18:30 – Bodywork connected to the theme of the day\, active meditations\, process support\, and sharing \nCosts \nEarly bird: €75 (until 7/9)\nRegular price: €85 \nPayment can be made on the day in cash or via bank transfer. \nIt is also possible to join only the morning Dynamic Meditation. Cost: €5 \nTea\, coffee\, biscuits\, and fruit are included. \nHow to Sign Up \nPlease confirm your participation by sending an email to prem1adhira@gmail.com or via WhatsApp: +31 6 36 00 26 34 \nUpon confirmation we will send you further practical information and a participation form\, as well as the zoom link if needed.
URL:https://lifeandcare.eu/event/meditation-day-the-light-within-connecting-with-our-inner-child/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20260915T190000
DTEND;TZID=Europe/Warsaw:20260915T213000
DTSTAMP:20260915T175013
CREATED:20260908T212934Z
LAST-MODIFIED:20260914T182812Z
UID:2790-1789498800-1789507800@lifeandcare.eu
SUMMARY:BODYWORK GROUP - first of 7
DESCRIPTION:BODYWORK GROUP 1\n  \n \nThis is the first of our NEW series of evenings where we will work deeply with the body.\nThe body is our book of life\, all our experiences are imprinted in the body. \nTo experience our authentic Self we have to be in the body\, it is our direct contact with reality. \nWhen we are not connected to our body\, when we don’t feel our body\, we loose our ground and our connection to reality. We may touch a hot stove and not withdraw our hand\, because we are not aware we are in danger. We feel lost\, insecure\, and unsafe. We don’t have a sense of Self\, because we don’t feel our Self. We feel our Self via our body. We feel empty or a sense of being incomplete\, and avoid this feeling by looking to fill ourselves up from the outside\, with what we call narcissistic supplies. \nIn the Bodywork evenings that we are starting this evening and continue biweekly on Tuesdays\, we will use a variety of techniques to work with our body and the breath inspired by among others Reich\, Lowen and Marcher\, to ground ourselves in our body\, become aware and let go of tension so we can re-experience our body of Bliss. From there is where we feel the sense of Self. \nWe work with our body according to what happened to us developmentally and structurally\, bringing corrective experiences and techniques.\nWe will work with expression\, with safe touch\, with the breath\, and have space for personal sharing and process in an atmosphere of vulnerability and support. \nAs we work with our body and come to more relaxation\, more flow\,  more presence in our body\, we also come in touch with the emotional content that impacts our body\, and that we have split off.  We will have opportunities to release\, and we can begin to let go. Slowly we come back to our natural state as we restore the energy flow in our body\, feel our aliveness as well as our solidity\, and we reconnect with the sense of Self as we get rooted in our body. We experience once again our body of Bliss\, with ease and relaxation. \nThese evenings will be facilitated by Adhira with Imani\, facilitator and trainee of the Essential Psychotherapy Institute.\nVenue: Wajid Meditation Centre\, Prins hendrikplein 1\,  The Hague (Zeeheldenkwartier)\nTimes: 19.00 – 21.30 \nPlease sign up by emailing Adhira: contact@lifeandcare.eu or whatsapp: 0636002634 \nFuture dates are: \nTue 29/09 19:00 – 21:30\nTue 20/10 19:00 – 21:30\nTue 03/11 19:00 – 21:30\nTue 17/11 19:00 – 21:30\nTue 01/12 19:00 – 21:30\nTue 15/12 19:00 – 21:30
URL:https://lifeandcare.eu/event/bodywork-group-first-of-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20261004T140000
DTEND;TZID=Europe/Warsaw:20261004T170000
DTSTAMP:20260915T175013
CREATED:20260908T221814Z
LAST-MODIFIED:20260908T221814Z
UID:2793-1791122400-1791133200@lifeandcare.eu
SUMMARY:GROUP for conquering the toxic SUPER EGO
DESCRIPTION:This afternoon 14.00 – 17.00 we start our new online series of 12 evening groups\, which are the continuation of the online Empowerment group series that completed in April. \nWe will be Conquering the toxic Super Ego – a process towards victory over the unhealthy voices and tendencies that keep us stuck in the misery of our past. \n \nIn our lives today\, most of us have lost touch with our true Inner Voice\, the voice of our conscience\, which functions as a guiding light in our lives and can lead us to our true purpose. We are also disconnected from our intuition. Instead of listening to our true Inner Voice and our true intuition\, we often listen to and identify with limiting\, critical and punishing voices within\, us that keep us confined within a prison of false beliefs and ideas about ourselves and life\, stemming from the conditioning of our childhood. \nIn these groups\, step by step we take an in-depth look at these parts of our psychological structure that constitute the ego-superego constellation. Through experiential work and exercises we will see how the toxic superego – which is basically the internalized toxic voices of our parents – still controls us and takes away our inner regulation and our autonomy. We will get the tools to become aware of\, confront and eliminate these judgmental and criticizing toxic inner voices in order to be free from the effect they have on us and our life. \nWe will: \n\nLearn to identify these toxic voices and how they control us\nbecome clear about their origin (conditioning) and return to the truth in stead of believing their lies\nembrace our wounds that may be uncovered in this process and we will learn to hold them in our vulnerability\, paving the way towards true self love\nbe resourced and empowered against these toxic voices\nget an experiential understanding through processes that will support us to gain back our power in stead of giving it away\nbe supported to listen to our intuition\, our inner Guide\, and to direct our way towards our true purpose and fulfillment\ncome in touch with the pro-life direction\n\nComing groups: \n\nFirst group\, this afternoon 04th of October\, time: 14:00 – 17:00 CET\n18th of October\, time  15:00 – 18:00 CET\n15th of November\, time 15:00 – 18:00 CET\n19th of Dec (exceptionally on Saturday)\, time 15:00 – 18:00 CET\n\n2027 \n\n10th of January\, time  15:00 – 18:00 CET\n31st of January\, time  15:00 – 18:00 CET\n21st of February\, time  15:00 – 18:00 CET\n14th of March\, time  15:00 – 18:00 CET\n4th of April\, time  15:00 – 18:00 CET\n25th of April\, time  15:00 – 18:00 CET\n9th of May\, time  15:00 – 18:00 CET\n30th of May\, time  15:00 – 18:00 CET\n\nThe groups form a complete process when folllowed together and the most you will get out of it by following the entire series.\nFee: €39 per group\, or one group for free if you pay the whole series in advance.\nDiscounts for special circumstances available. \nMORE INFORMATION and APPLICATION: \nemail: contact@lifeandcare.eu \nWhatsapp: 0636002634
URL:https://lifeandcare.eu/event/group-for-conquering-the-toxic-super-ego/
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