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DTSTART;TZID=Europe/Warsaw:20260625T190000
DTEND;TZID=Europe/Warsaw:20260625T214500
DTSTAMP:20260721T173125
CREATED:20260623T151404Z
LAST-MODIFIED:20260623T160007Z
UID:2741-1782414000-1782423900@lifeandcare.eu
SUMMARY:Inner Structrure group: Element of BOUNDARIES
DESCRIPTION:The INNER STRUCTURE series groups is opening with the next aspect of inner structure:\nBOUNDARIES\nA well-developed structure helps us to be solid yet flexible\, stable yet responsive\, resilient to changes\, yet able to go with the flow in life. We have stamina.\nWhere we lack such inner structure\, we may compensate by becoming overly rigid\, we may feel helpless or lost\, or we may over-control. This affects us in our everyday life\, in work\, relationships\, in our connection with ourself. \n \nFrom June 25th we will look at the issue of boundaries\, which is a very important aspect of healthy structure. \nHaving a sense of our boundary is part of being grounded\, of having a sense of Self\, being aware of ourself and connecting with our environment. Boundaries are a point of meeting\, of contact\, of defining who we are and standing for that\, which is about protecting ourself\, keeping the integrity of our Self. \nHow do you feel about your boundaries? Are you aware of them? Is it easy for you to set a boundary\, to say ‘no’\, to confront when you need to? Or is it a struggle? Do you rather withdraw? How does this relate to how you feel about contact\, do you show up\, or do you like to keep things vague? Do you maybe defend by setting rigid boundaries\, build a wall around yourself? \nTogether we will explore our boundaries. Are they there\, in what way are they there and in what way or situations maybe not? Are we aware?\nWe will connect this with what happened to us\, as we explore experientially each of the developmental phases\, whether we were supported and respected in our boundaries\, or not\, and in what way. We slowly identify the pieces of the puzzle of what happened through each of these phases to our sense of boundary\, how this impacted our development\, and how this impacts us still today.\nWe bring corrective experiences to slowly restore our sense of a healthy boundary\, enabling us to feel again safety inside of ourselves\, to be more clear in who we are or what we are aboout\, to meet others connected with this sense of ourSelf\, and what this means for our life today. \nFirst group: Our first sense of boundaries: in the Womb\nDate: June 25th\nTime: 19.00 – 21.45\nVenue: Wajid Meditation Centre \nMore information HERE \nYou are warmly welcome to join us\, please email: Contact@lifeandcare.eu or Whatsapp: 0636002634
URL:https://lifeandcare.eu/event/2741/
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DTSTART;TZID=Europe/Warsaw:20260630T190000
DTEND;TZID=Europe/Warsaw:20260630T214500
DTSTAMP:20260721T173125
CREATED:20260602T093023Z
LAST-MODIFIED:20260624T100051Z
UID:2646-1782846000-1782855900@lifeandcare.eu
SUMMARY:BODYWORK TASTER
DESCRIPTION:BODYWORK group series – TASTER: Grounding in the body to experience ourSelf more deeply \n \nWe like to invite you to a NEW series of evenings where we will work deeply with the body. The body is our book of life\, all our experiences are imprinted in the body. \nTo experience our authentic Self we have to be in the body\, it is our direct contact with reality. \nIn the Bodywork evenings that we will start in September on Tuesdays\, we will use a variety of techniques to work with the body and the breath inspired by among others Reich\, Lowen and Marcher\, to ground ourselves in the body\, become aware and let go of tension so we can re-experience the body of Bliss. From there is where we feel the sense of Self. \nThis evening we will start with a taster for the bodywork group evenings that start in September.\nIn this taster we will work with the body in various ways towards grounding and becoming aware of what we have been holding in the body\, so that we can start letting go and experience ourself more deeply. \nThe group is facilitated by Adhira and Imani\, facilitator and student of the Essential Psychotherapy Institute. \nWhere: Wajid Meditation Centre\nTime: 19.00 – 21.45\nIntroductory fee: €40 \nFor more information about these groups click HERE \nTo join\, email: Contact@lifeandcare.eu or whatsapp: 0636002634
URL:https://lifeandcare.eu/event/bodywork-taster/
ORGANIZER;CN="Adhira  de Grip":MAILTO:contact@lifeandcare.eu
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