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DTSTART;TZID=Europe/Warsaw:20260917T190000
DTEND;TZID=Europe/Warsaw:20260917T214500
DTSTAMP:20261030T221814
CREATED:20260916T104139Z
LAST-MODIFIED:20260916T111744Z
UID:2817-1789671600-1789681500@lifeandcare.eu
SUMMARY:GROUP for the INNER CHILD
DESCRIPTION:Adhira and Imani are excited to start the journey with you of reconnecting with our inner child. This means nothing less then moving towards self-love\, self-acceptance and self-expression. It means to come in touch with our vulnerability and become truly human again\, to experience the fulfillment of real connection.\n\n\nWe all have a child inside\, even though we are grown-ups. We connect with the metaphor of the Inner child\, in order to come in touch again with our true Self and its qualities. These innate qualities are: our wisdom\, our innocence\, joy\, spontaneity\, our vulnerability\, our inner guidance\, strength\, passion\, courage\, sense of self worth\, and more. When we got psychologically wounded during our childhood development\, we disconnected from our inner riches. We did not get a chance to fully mature\, and this may affect some areas of our life\, where we feel stuck or repeat unhelpful patterns.\nThrough the group process we move towards recognizing and acknowledging these wounds and we bring healing\, through various types of corrective experiences\, using tools like bodywork\, Gestalt\, meditation\, safe touch\, mirroring\, sharing\, and others.\nAbove all we need to experience a true hold\, that a safe\, therapeutic environment can provide. We slowly learn how to embrace ourselves and find compassion and Self love\, helping us find back our Original Face.\n\n \n\nThere will be space for individual sharing in a safe atmosphere of vulnerability to process what comes up for you. In every meeting we address another aspect of the inner child and we move along our developmental childhood history .\n\nThe group will be facilitated by Adhira and Imani\, facilitator and trainee of the Essential Psychotherapy Institute\n\nMore information can be found here (life and care) and here (wajid)\n\nVenue: Wajid Meditation Center\nDates of the groups:\n\nIC1: Sept 17\nIC2: Oct 1\nIC3: Oct 15\nIC4: Oct 29\nIC5: Nov 12\nIC6: Nov 26\nIC7: Dec 3\nIC8: Dec 17\nIC9: Jan 7\nIC10: Jan 21\nIC11: Jan 28 \nTime: 19.00 – 21.45 \n\n \nAfter the first three groups\, the group will be a closed group\, as each group builds on the next\, we deepen in the material and build a safe space of trust with each other which allows us to go deeper with our process.\n\nIt is possible due to circumstance that you miss a group\, and this can be caught up in a private session which you can arrange with Adhira. \n\nFOR MORE INFORMATION or TO SIGN UP\, please connect with Adhira:\ncontact@lifeandcare.eu or Mob 0636002634
URL:https://lifeandcare.eu/event/group-for-the-inner-child/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20260929T190000
DTEND;TZID=Europe/Warsaw:20260929T213000
DTSTAMP:20261030T221814
CREATED:20260916T105258Z
LAST-MODIFIED:20260916T105258Z
UID:2831-1790708400-1790717400@lifeandcare.eu
SUMMARY:GROUP for BODYWORK 2 of 7
DESCRIPTION:GROUP for BODYWORK  2\n  \n \nThis is the second of our NEW series of evenings where we will work deeply with the body.\nThe body is our book of life\, all our experiences are imprinted in the body. \nTo experience our authentic Self we have to be in the body\, it is our direct contact with reality. \nWhen we are not connected to our body\, when we don’t feel our body\, we loose our ground and our connection to reality. We may touch a hot stove and not withdraw our hand\, because we are not aware we are in danger. We feel lost\, insecure\, and unsafe. We don’t have a sense of Self\, because we don’t feel our Self. We feel our Self via our body. We feel empty or a sense of being incomplete\, and avoid this feeling by looking to fill ourselves up from the outside\, with what we call narcissistic supplies. \nIn the Bodywork evenings that we are starting this evening and continue biweekly on Tuesdays\, we will use a variety of techniques to work with our body and the breath inspired by among others Reich\, Lowen and Marcher\, to ground ourselves in our body\, become aware and let go of tension so we can re-experience our body of Bliss. From there is where we feel the sense of Self. \nWe work with our body according to what happened to us developmentally and structurally\, bringing corrective experiences and techniques.\nWe will work with expression\, with safe touch\, with the breath\, and have space for personal sharing and process in an atmosphere of vulnerability and support. \nAs we work with our body and come to more relaxation\, more flow\,  more presence in our body\, we also come in touch with the emotional content that impacts our body\, and that we have split off.  We will have opportunities to release\, and we can begin to let go. Slowly we come back to our natural state as we restore the energy flow in our body\, feel our aliveness as well as our solidity\, and we reconnect with the sense of Self as we get rooted in our body. We experience once again our body of Bliss\, with ease and relaxation. \nThese evenings will be facilitated by Adhira with Imani\, facilitator and trainee of the Essential Psychotherapy Institute.\nVenue: Wajid Meditation Centre\, Prins hendrikplein 1\,  The Hague (Zeeheldenkwartier)\nTimes: 19.00 – 21.30 \nPlease sign up by emailing Adhira: contact@lifeandcare.eu or whatsapp: 0636002634 \nFuture dates are: \nTue 20/10 19:00 – 21:30\nTue 03/11 19:00 – 21:30\nTue 17/11 19:00 – 21:30\nTue 01/12 19:00 – 21:30\nTue 15/12 19:00 – 21:30
URL:https://lifeandcare.eu/event/group-for-bodywork-2-of-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20261001T190000
DTEND;TZID=Europe/Warsaw:20261001T214500
DTSTAMP:20261030T221814
CREATED:20260916T104417Z
LAST-MODIFIED:20260916T104417Z
UID:2825-1790881200-1790891100@lifeandcare.eu
SUMMARY:GROUP for the INNER CHILD 2
DESCRIPTION:This is the second of our series of groups for reconnecting with our inner child.\nThis means nothing less then moving towards self-love\, self-acceptance and self-expression. It means to come in touch with our vulnerability and become truly human again\, to experience the fulfillment of real connection.\n\n\nWe all have a child inside\, even though we are grown-ups. We connect with the metaphor of the Inner child\, in order to come in touch again with our true Self and its qualities. These innate qualities are: our wisdom\, our innocence\, joy\, spontaneity\, our vulnerability\, our inner guidance\, strength\, passion\, courage\, sense of self worth\, and more. When we got psychologically wounded during our childhood development\, we disconnected from our inner riches. We did not get a chance to fully mature\, and this may affect some areas of our life\, where we feel stuck or repeat unhelpful patterns.\nThrough the group process we move towards recognizing and acknowledging these wounds and we bring healing\, through various types of corrective experiences\, using tools like bodywork\, Gestalt\, meditation\, safe touch\, mirroring\, sharing\, and others.\nAbove all we need to experience a true hold\, that a safe\, therapeutic environment can provide. We slowly learn how to embrace ourselves and find compassion and Self love\, helping us find back our Original Face.\n\n \n\nThere will be space for individual sharing in a safe atmosphere of vulnerability to process what comes up for you. In every meeting we address another aspect of the inner child and we move along our developmental childhood history .\n\nThe group will be facilitated by Adhira and Imani\, facilitator and trainee of the Essential Psychotherapy Institute\n\nMore information can be found here (life and care) and here (wajid)\n\nVenue: Wajid Meditation Center\nDates of the groups:\n\nIC2: Oct 1\nIC3: Oct 15\nIC4: Oct 29\nIC5: Nov 12\nIC6: Nov 26\nIC7: Dec 3\nIC8: Dec 17\nIC9: Jan 7\nIC10: Jan 21\nIC11: Jan 28 \nTime: 19.00 – 21.45\n \nAfter the first three groups\, the group will be a closed group\, as each group builds on the next\, we deepen in the material and build a safe space of trust with each other which allows us to go deeper with our process.\nIt is possible due to circumstance that you miss a group\, and this can be caught up in a private session which you can arrange with Adhira. \n\nFOR MORE INFORMATION or TO SIGN UP\, please connect with Adhira:\ncontact@lifeandcare.eu or Mob 0636002634
URL:https://lifeandcare.eu/event/group-for-the-inner-child-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20261004T140000
DTEND;TZID=Europe/Warsaw:20261004T170000
DTSTAMP:20261030T221814
CREATED:20260908T221814Z
LAST-MODIFIED:20260916T110316Z
UID:2793-1791122400-1791133200@lifeandcare.eu
SUMMARY:GROUP for conquering the toxic SUPER EGO
DESCRIPTION:This afternoon 14.00 – 17.00 we start our new online series of 12 evening groups\, which are the continuation of the online Empowerment group series that completed in April. \nWe will be Conquering the toxic Super Ego – a process towards victory over the unhealthy voices and tendencies that keep us stuck in the misery of our past. \n \nIn our lives today\, most of us have lost touch with our true Inner Voice\, the voice of our conscience\, which functions as a guiding light in our lives and can lead us to our true purpose. We are also disconnected from our intuition. Instead of listening to our true Inner Voice and our true intuition\, we often listen to and identify with limiting\, critical and punishing voices within\, us that keep us confined within a prison of false beliefs and ideas about ourselves and life\, stemming from the conditioning of our childhood. \nIn these groups\, step by step we take an in-depth look at these parts of our psychological structure that constitute the ego-superego constellation. Through experiential work and exercises we will see how the toxic superego – which is basically the internalized toxic voices of our parents – still controls us and takes away our inner regulation and our autonomy. We will get the tools to become aware of\, confront and eliminate these judgmental and criticizing toxic inner voices in order to be free from the effect they have on us and our life. \nWe will: \n\nLearn to identify these toxic voices and how they control us\nbecome clear about their origin (conditioning) and return to the truth in stead of believing their lies\nembrace our wounds that may be uncovered in this process and we will learn to hold them in our vulnerability\, paving the way towards true self love\nbe resourced and empowered against these toxic voices\nget an experiential understanding through processes that will support us to gain back our power in stead of giving it away\nbe supported to listen to our intuition\, our inner Guide\, and to direct our way towards our true purpose and fulfillment\ncome in touch with the pro-life direction\n\nComing groups: \n\nFirst group\, this afternoon 04th of October\, time: 14:00 – 17:00 CET\n18th of October\, time  15:00 – 18:00 CET\n15th of November\, time 15:00 – 18:00 CET\n19th of Dec (exceptionally on Saturday)\, time 15:00 – 18:00 CET\n\n2027 \n\n10th of January\, time  15:00 – 18:00 CET\n31st of January\, time  15:00 – 18:00 CET\n21st of February\, time  15:00 – 18:00 CET\n14th of March\, time  15:00 – 18:00 CET\n4th of April\, time  15:00 – 18:00 CET\n25th of April\, time  15:00 – 18:00 CET\n9th of May\, time  15:00 – 18:00 CET\n30th of May\, time  15:00 – 18:00 CET\n\nThe groups form a complete process when folllowed together and the most you will get out of it by following the entire series.\nFee: €39 per group\, or one group for free if you pay the whole series in advance.\nDiscounts for special circumstances available. \nMORE INFORMATION and APPLICATION: \nemail: contact@lifeandcare.eu \nWhatsapp: 0636002634
URL:https://lifeandcare.eu/event/group-for-conquering-the-toxic-super-ego/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20261015T190000
DTEND;TZID=Europe/Warsaw:20261015T214500
DTSTAMP:20261030T221814
CREATED:20260916T104650Z
LAST-MODIFIED:20260916T104650Z
UID:2827-1792090800-1792100700@lifeandcare.eu
SUMMARY:GROUP for the INNER CHILD 3
DESCRIPTION:This is the third of our series of groups for reconnecting with our inner child.\nThis means nothing less then moving towards self-love\, self-acceptance and self-expression. It means to come in touch with our vulnerability and become truly human again\, to experience the fulfillment of real connection.\n\n\nWe all have a child inside\, even though we are grown-ups. We connect with the metaphor of the Inner child\, in order to come in touch again with our true Self and its qualities. These innate qualities are: our wisdom\, our innocence\, joy\, spontaneity\, our vulnerability\, our inner guidance\, strength\, passion\, courage\, sense of self worth\, and more. When we got psychologically wounded during our childhood development\, we disconnected from our inner riches. We did not get a chance to fully mature\, and this may affect some areas of our life\, where we feel stuck or repeat unhelpful patterns.\nThrough the group process we move towards recognizing and acknowledging these wounds and we bring healing\, through various types of corrective experiences\, using tools like bodywork\, Gestalt\, meditation\, safe touch\, mirroring\, sharing\, and others.\nAbove all we need to experience a true hold\, that a safe\, therapeutic environment can provide. We slowly learn how to embrace ourselves and find compassion and Self love\, helping us find back our Original Face.\n\n \nThere will be space for individual sharing in a safe atmosphere of vulnerability to process what comes up for you. In every meeting we address another aspect of the inner child and we move along our developmental childhood history .\n\nThe group will be facilitated by Adhira and Imani\, facilitator and trainee of the Essential Psychotherapy Institute\n\nMore information can be found here (life and care) and here (wajid)\n\nVenue: Wajid Meditation Center\nDates of the groups:\n\nIC3: Oct 15\nIC4: Oct 29\nIC5: Nov 12\nIC6: Nov 26\nIC7: Dec 3\nIC8: Dec 17\nIC9: Jan 7\nIC10: Jan 21\nIC11: Jan 28 \nTime: 19.00 – 21.45\n \nAfter the first three groups\, the group will be a closed group\, as each group builds on the next\, we deepen in the material and build a safe space of trust with each other which allows us to go deeper with our process.\nIt is possible due to circumstance that you miss a group\, and this can be caught up in a private session which you can arrange with Adhira. \n\nFOR MORE INFORMATION or TO SIGN UP\, please connect with Adhira:\ncontact@lifeandcare.eu or Mob 0636002634
URL:https://lifeandcare.eu/event/group-for-the-inner-child-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20261018T150000
DTEND;TZID=Europe/Warsaw:20261018T180000
DTSTAMP:20261030T221814
CREATED:20260916T110742Z
LAST-MODIFIED:20260916T110824Z
UID:2839-1792335600-1792346400@lifeandcare.eu
SUMMARY:GROUP for CONQUERING the TOXIC SUPER EGO 2 of 12
DESCRIPTION:This is the second group of our new online series of 12 evening groups\, which are the continuation of the online Empowerment group series that completed in April. \nWe will be Conquering the toxic Super Ego – a process towards victory over the unhealthy voices and tendencies that keep us stuck in the misery of our past. \n \nIn our lives today\, most of us have lost touch with our true Inner Voice\, the voice of our conscience\, which functions as a guiding light in our lives and can lead us to our true purpose. We are also disconnected from our intuition. Instead of listening to our true Inner Voice and our true intuition\, we often listen to and identify with limiting\, critical and punishing voices within\, us that keep us confined within a prison of false beliefs and ideas about ourselves and life\, stemming from the conditioning of our childhood. \nIn these groups\, step by step we take an in-depth look at these parts of our psychological structure that constitute the ego-superego constellation. Through experiential work and exercises we will see how the toxic superego – which is basically the internalized toxic voices of our parents – still controls us and takes away our inner regulation and our autonomy. We will get the tools to become aware of\, confront and eliminate these judgmental and criticizing toxic inner voices in order to be free from the effect they have on us and our life. \nWe will: \n\nLearn to identify these toxic voices and how they control us\nbecome clear about their origin (conditioning) and return to the truth in stead of believing their lies\nembrace our wounds that may be uncovered in this process and we will learn to hold them in our vulnerability\, paving the way towards true self love\nbe resourced and empowered against these toxic voices\nget an experiential understanding through processes that will support us to gain back our power in stead of giving it away\nbe supported to listen to our intuition\, our inner Guide\, and to direct our way towards our true purpose and fulfillment\ncome in touch with the pro-life direction\n\nComing groups: \n2. 18th of October\, time  15:00 – 18:00 CET\n3. 15th of November\, time 15:00 – 18:00 CET\n4. 19th of Dec (exceptionally on Saturday)\, time 15:00 – 18:00 CET \n2027 \n5. 10th of January\, time  15:00 – 18:00 CET\n6.  31st of January\, time  15:00 – 18:00 CET\n7. 21st of February\, time  15:00 – 18:00 CET\n8. 14th of March\, time  15:00 – 18:00 CET\n9. 4th of April\, time  15:00 – 18:00 CET\n10. 25th of April\, time  15:00 – 18:00 CET\n11. 9th of May\, time  15:00 – 18:00 CET\n12. 30th of May\, time  15:00 – 18:00 CET \nThe groups form a complete process when folllowed together and the most you will get out of it by following the entire series.\nFee: €39 per group\, or one group for free if you pay the whole series in advance.\nDiscounts for special circumstances available. \nMORE INFORMATION and APPLICATION: \nemail: contact@lifeandcare.eu \nWhatsapp: 0636002634
URL:https://lifeandcare.eu/event/group-for-conquering-the-toxic-super-ego-2-of-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20261020T190000
DTEND;TZID=Europe/Warsaw:20261020T214500
DTSTAMP:20261030T221814
CREATED:20260916T105809Z
LAST-MODIFIED:20261020T075934Z
UID:2833-1792522800-1792532700@lifeandcare.eu
SUMMARY:GROUP for BODYWORK 3 of 7
DESCRIPTION:GROUP for BODYWORK  3\n\n\n  \n \nThis is the third of our NEW series of evenings where we will work deeply with the body.\nThe body is our book of life\, all our experiences are imprinted in the body. \nTo experience our authentic Self we have to be in the body\, it is our direct contact with reality. \nWhen we are not connected to our body\, when we don’t feel our body\, we loose our ground and our connection to reality. We may touch a hot stove and not withdraw our hand\, because we are not aware we are in danger. We feel lost\, insecure\, and unsafe. We don’t have a sense of Self\, because we don’t feel our Self. We feel our Self via our body. We feel empty or a sense of being incomplete\, and avoid this feeling by looking to fill ourselves up from the outside\, with what we call narcissistic supplies. \nIn the Bodywork evenings that we have started this season and continue biweekly on Tuesdays\, we will use a variety of techniques to work with our body and the breath inspired by among others Reich\, Lowen and Marcher\, to ground ourselves in our body\, become aware and let go of tension so we can re-experience our body of Bliss. From there is where we feel the sense of Self. \nWe work with our body according to what happened to us developmentally and structurally\, bringing corrective experiences and techniques.\nWe will work with expression\, with safe touch\, with the breath\, and have space for personal sharing and process in an atmosphere of vulnerability and support. \nAs we work with our body and come to more relaxation\, more flow\,  more presence in our body\, we also come in touch with the emotional content that impacts our body\, and that we have split off.  We will have opportunities to release\, and we can begin to let go. Slowly we come back to our natural state as we restore the energy flow in our body\, feel our aliveness as well as our solidity\, and we reconnect with the sense of Self as we get rooted in our body. We experience once again our body of Bliss\, with ease and relaxation. \nThese evenings will be facilitated by Adhira with Imani\, facilitator and trainee of the Essential Psychotherapy Institute.\nVenue: Wajid Meditation Centre\, Prins hendrikplein 1\,  The Hague (Zeeheldenkwartier)\nTimes: 19.00 – 21.30 \nPlease sign up by emailing Adhira: contact@lifeandcare.eu or whatsapp: 0636002634 \nFuture dates are: \nTue 03/11 19:00 – 21:30\nTue 17/11 19:00 – 21:30\nTue 01/12 19:00 – 21:30\nTue 15/12 19:00 – 21:30
URL:https://lifeandcare.eu/event/group-for-bodywork-3-of-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20261029T190000
DTEND;TZID=Europe/Warsaw:20261029T214500
DTSTAMP:20261030T221814
CREATED:20260916T104932Z
LAST-MODIFIED:20260916T104932Z
UID:2829-1793300400-1793310300@lifeandcare.eu
SUMMARY:GROUP for the INNER CHILD 4
DESCRIPTION:This is the fourth of our series of groups for reconnecting with our inner child.\nReconnecting with your inner child means nothing less then moving towards self-love\, self-acceptance and self-expression. It means to come in touch with our vulnerability and become truly human again\, to experience the fulfillment of real connection.\n\n\n\nWe all have a child inside\, even though we are grown-ups. We connect with the metaphor of the Inner child\, in order to come in touch again with our true Self and its qualities. These innate qualities are: our wisdom\, our innocence\, joy\, spontaneity\, our vulnerability\, our inner guidance\, strength\, passion\, courage\, sense of self worth\, and more. When we got psychologically wounded during our childhood development\, we disconnected from our inner riches. We did not get a chance to fully mature\, and this may affect some areas of our life\, where we feel stuck or repeat unhelpful patterns.\nThrough the group process we move towards recognizing and acknowledging these wounds and we bring healing\, through various types of corrective experiences\, using tools like bodywork\, Gestalt\, meditation\, safe touch\, mirroring\, sharing\, and others.\nAbove all we need to experience a true hold\, that a safe\, therapeutic environment can provide. We slowly learn how to embrace ourselves and find compassion and Self love\, helping us find back our Original Face.\n\n \nThere will be space for individual sharing in a safe atmosphere of vulnerability to process what comes up for you. In every meeting we address another aspect of the inner child and we move along our developmental childhood history .\n\nThe group will be facilitated by Adhira and Imani\, facilitator and trainee of the Essential Psychotherapy Institute\n\nMore information can be found here (life and care) and here (wajid)\n\nVenue: Wajid Meditation Center\nDates of the groups:\n\nIC4: Oct 29\nIC5: Nov 12\nIC6: Nov 26\nIC7: Dec 3\nIC8: Dec 17\nIC9: Jan 7\nIC10: Jan 21\nIC11: Jan 28 \nTime: 19.00 – 21.45\n \nAfter the first three groups\, the group will be a closed group\, as each group builds on the next\, we deepen in the material and build a safe space of trust with each other which allows us to go deeper with our process.\nIt is possible due to circumstance that you miss a group\, and this can be caught up in a private session which you can arrange with Adhira. \n\nFOR MORE INFORMATION or TO SIGN UP\, please connect with Adhira:\ncontact@lifeandcare.eu or Mob 0636002634
URL:https://lifeandcare.eu/event/group-for-the-inner-child-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20261031T083000
DTEND;TZID=Europe/Warsaw:20261031T180000
DTSTAMP:20261030T221814
CREATED:20261018T212708Z
LAST-MODIFIED:20261018T212708Z
UID:2858-1793435400-1793469600@lifeandcare.eu
SUMMARY:Day of Connection and Bonding - returning to fulfilment
DESCRIPTION:DAY of CONNECTION and BONDING – returning to fulfilment\n  \n \nAs a culmination of the series of Building Inner Structure groups about Bonding\, we now like to offer a WHOLE DAY of experiencing and opening to connection and bonding with another. In the course of the evening groups again and again we saw how participants realised how little they actually know real bonding. This is how alienated we have become from our vulnerability and real connection\, which keeps us unfulfilled. \nBonding happens throughout childhood development. It starts already in the womb\, and continues in different ways and forms in every developmental stage. In the course of this day\, through sharing in a space of vulnerability and safety\, through exploring what happened to us in various developmental stages\, through meditation\, bodywork and gestalt exercises\, we will come in touch with what happened around our ability to bond and feel closeness with another. Facing our wound around contact and connection\, will allow us to find ease and restore our ability to connect and feel the fulfilment that comes from real contact with another. We are social beings and we are nomads. Bonding is essential and makes life worth living. A life devoid from real relating and relationship is missing in meaning and depth. Our quality of life gets compromised. The Human being is a mammal that attaches the longest to the parent. We need a really long time of uninterrupted attachment to feel emotional safety. When we felt unsafe with our parents and therefore could not experience the ease\, the rest and regulation that the healthy bonding offers\, we often stayed in a fight flight freeze response. \n  \nIn this group we will explore what happened to our capacity to feel emotional safety through healthy attachment and bonding. We will offer corrective experiences in order to be resourced\, supporting us to open up to restore the trust that is needed in order to experience the beauty and fulfilment that comes from healthy bonding\, and open up to a new chapter in our life of relating and fulfilment. \nProgram:\nRegistration opens at 08.30\nFrom 08.45 we start with Dynamic meditation followed by a break for shower and breakfast.\nWe will continue until 18.00 with a break for lunch around 13.00 \nYou are welcome to continue your exploration and process on the Sunday 1st November with our Meditation day. \nMore information here \nFor further questions or registration\, please connect with Adhira:\nemail: Contact@lifeandcare.eu\nWhatsapp: 0636002634
URL:https://lifeandcare.eu/event/day-of-connection-and-bonding-returning-to-fulfilment/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20261101T083000
DTEND;TZID=Europe/Warsaw:20261101T183000
DTSTAMP:20261030T221814
CREATED:20261017T204612Z
LAST-MODIFIED:20261026T230015Z
UID:2856-1793521800-1793557800@lifeandcare.eu
SUMMARY:Meditation Day
DESCRIPTION:You are warmly invited to join — in person or online — the upcoming\nMeditation Day on Sunday\, November 1st\, 2026.\n  \n\nActive Meditation is not an escape from the world; it is a homecoming.\nOn a daily basis\, we live on the surface—trapped in roles\, responsibilities\, and external expectations.\nWhen you close your eyes and turn your attention inward\, you begin to build the most important relationship of your life: the one with yourself. \nSelf-intimacy is born when you stop judging what you feel. Meditation supports you to land in your body\, listen to your heartbeat\, and welcome every emotion—from deep sadness to wild joy—with total acceptance. It is a space where you don’t have to pretend anymore. \n  \nAre you curious ? You are welcome to come and try it out. \nIn this day we look forward to sharing active meditations in a safe space of vulnerability and support\, as we move towards connecting more deeply within to meet our true Self. We may meet our strength\, our energy\, solidity and joy or we may meet some of our wounds\, both are welcome and there is space for sharing and deepening. This supports us to start allowing ourself to return to our true feeling as we get more grounded\, in touch with our vulnerability\, moving towards true regulation\, to our authenticity\, with compassion for ourself. \nDuring the day we will: \n\nground more deeply in the body\, our connection with our true feeling\nwelcome our vulnerability in a space of support\nreconnect with spontaneity\, aliveness\, enjoying our energy in our body\ncultivate awareness\, bringing us in touch with our inner guide\n\nIn a safe atmosphere there is also space for sharing\, supporting each other’s process\, as we deepen the connection with our true Self. \nThe day is facilitated by Adhira and Imani\, a facilitator and a trainee of the EPI. \nLocation\nVenue: Wajid Osho Meditation Centre\nOnline participation via Zoom is also possible\, please email in advance if you like to join via zoom and we can send you the link. \nProgram \n08:15 – Reception and tea \n08:30 – Dynamic Meditation (with explanation and additional centering exercises) \n10.00 – 11.00 – Breakfast break and shower \n11.00 – 13:30 – Introduction and two active meditations \n13:30 – 14:45 – Lunch break \n14:45 – 18:30 – We continue active meditations\, with individual guidance as needed. We finish the day with sharing our experiences with support for each of your process. \nCosts \nEarly bird: €75 (until 23/10)\nRegular price: €85 \nIt is also possible to join only the morning Dynamic Meditation. Cost: €5 \nHow to Sign Up \nPlease email contact@lifeandcare.eu or via WhatsApp: +31 6 36 00 26 34 \nUpon confirmation we will send you further practical and payment information and a participation form\, as well as the zoom link if needed. \n 
URL:https://lifeandcare.eu/event/meditation-day/
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DTSTART;TZID=Europe/Warsaw:20261103T190000
DTEND;TZID=Europe/Warsaw:20261103T214500
DTSTAMP:20261030T221814
CREATED:20260916T110015Z
LAST-MODIFIED:20260916T110223Z
UID:2836-1793732400-1793742300@lifeandcare.eu
SUMMARY:GROUP for BODYWORK 4 of 7
DESCRIPTION:GROUP for BODYWORK  4\n\n\n\n  \n \nThis is the fourth of our NEW series of evenings where we will work deeply with the body.\nThe body is our book of life\, all our experiences are imprinted in the body. \nTo experience our authentic Self we have to be in the body\, it is our direct contact with reality. \nWhen we are not connected to our body\, when we don’t feel our body\, we loose our ground and our connection to reality. We may touch a hot stove and not withdraw our hand\, because we are not aware we are in danger. We feel lost\, insecure\, and unsafe. We don’t have a sense of Self\, because we don’t feel our Self. We feel our Self via our body. We feel empty or a sense of being incomplete\, and avoid this feeling by looking to fill ourselves up from the outside\, with what we call narcissistic supplies. \nIn the Bodywork evenings that we are starting this evening and continue biweekly on Tuesdays\, we will use a variety of techniques to work with our body and the breath inspired by among others Reich\, Lowen and Marcher\, to ground ourselves in our body\, become aware and let go of tension so we can re-experience our body of Bliss. From there is where we feel the sense of Self. \nWe work with our body according to what happened to us developmentally and structurally\, bringing corrective experiences and techniques.\nWe will work with expression\, with safe touch\, with the breath\, and have space for personal sharing and process in an atmosphere of vulnerability and support. \nAs we work with our body and come to more relaxation\, more flow\,  more presence in our body\, we also come in touch with the emotional content that impacts our body\, and that we have split off.  We will have opportunities to release\, and we can begin to let go. Slowly we come back to our natural state as we restore the energy flow in our body\, feel our aliveness as well as our solidity\, and we reconnect with the sense of Self as we get rooted in our body. We experience once again our body of Bliss\, with ease and relaxation. \nThese evenings will be facilitated by Adhira with Imani\, facilitator and trainee of the Essential Psychotherapy Institute.\nVenue: Wajid Meditation Centre\, Prins hendrikplein 1\,  The Hague (Zeeheldenkwartier)\nTimes: 19.00 – 21.30 \nPlease sign up by emailing Adhira: contact@lifeandcare.eu or whatsapp: 0636002634 \nFuture dates are: \nTue 17/11 19:00 – 21:30\nTue 01/12 19:00 – 21:30\nTue 15/12 19:00 – 21:30
URL:https://lifeandcare.eu/event/2836/
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BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20261115T150000
DTEND;TZID=Europe/Warsaw:20261115T180000
DTSTAMP:20261030T221814
CREATED:20260916T110943Z
LAST-MODIFIED:20260916T110943Z
UID:2841-1794754800-1794765600@lifeandcare.eu
SUMMARY:GROUP for CONQUERING the TOXIC SUPEREGO 3 of 12
DESCRIPTION:This is the third group of our new online series of 12 evening groups\, which are the continuation of the online Empowerment group series that completed in April. \nWe will be Conquering the toxic Super Ego – a process towards victory over the unhealthy voices and tendencies that keep us stuck in the misery of our past. \n \nIn our lives today\, most of us have lost touch with our true Inner Voice\, the voice of our conscience\, which functions as a guiding light in our lives and can lead us to our true purpose. We are also disconnected from our intuition. Instead of listening to our true Inner Voice and our true intuition\, we often listen to and identify with limiting\, critical and punishing voices within\, us that keep us confined within a prison of false beliefs and ideas about ourselves and life\, stemming from the conditioning of our childhood. \nIn these groups\, step by step we take an in-depth look at these parts of our psychological structure that constitute the ego-superego constellation. Through experiential work and exercises we will see how the toxic superego – which is basically the internalized toxic voices of our parents – still controls us and takes away our inner regulation and our autonomy. We will get the tools to become aware of\, confront and eliminate these judgmental and criticizing toxic inner voices in order to be free from the effect they have on us and our life. \nWe will: \n\nLearn to identify these toxic voices and how they control us\nbecome clear about their origin (conditioning) and return to the truth in stead of believing their lies\nembrace our wounds that may be uncovered in this process and we will learn to hold them in our vulnerability\, paving the way towards true self love\nbe resourced and empowered against these toxic voices\nget an experiential understanding through processes that will support us to gain back our power in stead of giving it away\nbe supported to listen to our intuition\, our inner Guide\, and to direct our way towards our true purpose and fulfillment\ncome in touch with the pro-life direction\n\nComing groups:\n3. 15th of November\, time 15:00 – 18:00 CET\n4. 19th of Dec (exceptionally on Saturday)\, time 15:00 – 18:00 CET \n2027 \n5. 10th of January\, time  15:00 – 18:00 CET\n6.  31st of January\, time  15:00 – 18:00 CET\n7. 21st of February\, time  15:00 – 18:00 CET\n8. 14th of March\, time  15:00 – 18:00 CET\n9. 4th of April\, time  15:00 – 18:00 CET\n10. 25th of April\, time  15:00 – 18:00 CET\n11. 9th of May\, time  15:00 – 18:00 CET\n12. 30th of May\, time  15:00 – 18:00 CET \nThe groups form a complete process when folllowed together and the most you will get out of it by following the entire series.\nFee: €39 per group\, or one group for free if you pay the whole series in advance.\nDiscounts for special circumstances available. \nMORE INFORMATION and APPLICATION: \nemail: contact@lifeandcare.eu \nWhatsapp: 0636002634
URL:https://lifeandcare.eu/event/group-for-conquering-the-toxic-superego-3-of-12/
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