MEDITATION DAY with theme: EMPOWERMENT

We invite you to our Meditation Days that we organise once every 3 months. Each meditation day has a specific theme. The theme for this meditation day is EMPOWERMENT.
The theme of this meditation day is connected with the content and experiences in the Part II training: “Empowerment” offered by the EPI institute from April 16-20.
The meditation day can support you and allow a deepening of your process in this group and other trainings or they can be an opportunity for you as a stand alone experience to connect more deeply with yourself.

Coming in contact with yourself is a support to face your issues that you are dealing with in the moment.

We start with an in depth exploration of dynamic meditation, and after a breakfast break we introduce ourselves and set our intent towards the theme of the meditation day. We continue with a variety of meditations, supported with elements of grounding, bodywork and other exercises.
The day is facilitated by Adhira with Imani, facilitator and trainee of the EPI.

Programme:

08.15 reception and tea
08.30: Dynamic meditation (with explanation and core excercises)
10.00 – 11.00: Break for breakfast and shower
11.00 – 13.00: Introduction of theme and space for sharing. No-Dimension meditation.
13.00 – 14.30: Break for lunch
14.30 – 18.30: Bodywork
2 meditations and round-up sharing

You are welcome to sign up for the whole day: €85 or early bird: €75 before March 1st

It is also possible to just come for dynamic meditation in the morning.

More about meditation
More about Dynamic Meditation