GROUP FOR BUILDING INNER STRUCTURE

 

In this group we will explore our basic structure. We will have a look at our “inner wiring“ that enables us to function in life in the most efficient and optimum way, as well as where we lack such structure and what the consequences are in our every day reality.

What are the areas of life that we lack basic skills? Connecting and relating, Intimacy, direction, presence, profession, self confidence and self value, might be some of these areas.

Painful events, traumata, abuse and childhood arrested development are some of the causes of this lack.

We explore how the presence or absence of specific elements of structure affects your life today, and provide corrective experiences and tools to start building structure where needed. We will use bodywork, meditation, sharing, Gestalt, psychological knowledge, techniques for connection and more.

 

We will look at areas of functioning like:

  • Boundaries
  • Self regulating
  • Closeness and Bonding
  • Independence and Interconnectedness
  • Emotional Flow
  • Direction, etc.

The group is open. Each evening will offer a complete process, as we address a different aspect of basic structure.

From June 25th we are opening with the next structural element:

BOUNDARIES 
How do you feel about your boundaries? And what are the consequences when we lack boundaries?
What new possibilities arise when we can experience clear boundaries?
The element of ‘Boundaries’ is a central theme for our daily human functioning, and touches many aspects. We will spend a few groups to look at what happened to us around this theme and it’s aspects, where our boundaries may be missing, or overly rigid, and what is needed to restore. Every group can be experienced on it’s own or you can attend all of them.

More information here

GROUP FOR CONQUERING THE TOXIC SUPER EGO

We like to introduce you to our new series of 12 ONLINE evening groups starting 4th October:

Conquering the toxic Super Ego – a process towards victory over the unhealthy voices and tendencies that keep us stuck in the misery of our past.

In our lives today, most of us have lost touch with our true Inner Voice, the voice of our conscience, which functions as a guiding light in our lives and can lead us to our true purpose. We are also disconnected from our intuition. Instead of listening to our true Inner Voice and our true intuition, we often listen to and identify with limiting, critical and punishing voices within, us that keep us confined within a prison of false beliefs and ideas about ourselves and life, stemming from the conditioning of our childhood.

In these groups, step by step we take an in-depth look at these parts of our psychological structure that constitute the ego-superego constellation. Through experiential work and exercises we will see how the toxic superego – which is basically the internalized toxic voices of our parents – still controls us and takes away our inner regulation and our autonomy. We will get the tools to become aware of, confront and eliminate these judgmental and criticizing toxic inner voices in order to be free from the effect they have on us and our life.

We will:

  • Learn to identify these toxic voices and how they control us
  • become clear about their origin (conditioning) and return to the truth in stead of believing their lies
  • embrace our wounds that may be uncovered in this process and we will learn to hold them in our vulnerability, paving the way towards true self love
  • be resourced and empowered against these toxic voices
  • get an experiential understanding through processes that will support us to gain back our power in stead of giving it away
  • be supported to listen to our intuition, our inner Guide, and to direct our way towards our true purpose and fulfillment
  • come in touch with the pro-life direction

We will start October 4th and subsequent dates are:

  1. 04th of October, time: 14:00 – 17:00 CET
  2. 18th of October, time  15:00 – 18:00 CET
  3. 15th of November, time 15:00 – 18:00 CET
  4. 19th of Dec (exceptionally on Saturday), time 15:00 – 18:00 CET

2027

  1. 10th of January, time  15:00 – 18:00 CET
  2. 31st of January, time  15:00 – 18:00 CET
  3. 21st of February, time  15:00 – 18:00 CET
  4. 14th of March, time  15:00 – 18:00 CET
  5. 4th of April, time  15:00 – 18:00 CET
  6. 25th of April, time  15:00 – 18:00 CET
  7. 9th of May, time  15:00 – 18:00 CET
  8. 30th of May, time  15:00 – 18:00 CET

 The groups will be hosted online to enable people further away to attend.

The groups form a complete process when folllowed together and the most you will get out of it by following the entire series

More information or to attend: email contact@lifeandcare.eu or whatsapp: 0636002634