Inner Structrure group: Element of BOUNDARIES

The INNER STRUCTURE series groups is opening with the next aspect of inner structure:
BOUNDARIES

A well-developed structure helps us to be solid yet flexible, stable yet responsive, resilient to changes, yet able to go with the flow in life. We have stamina.
Where we lack such inner structure, we may compensate by becoming overly rigid, we may feel helpless or lost, or we may over-control. This affects us in our everyday life, in work, relationships, in our connection with ourself.

From June 25th we will look at the issue of boundaries, which is a very important aspect of healthy structure.

Having a sense of our boundary is part of being grounded, of having a sense of Self, being aware of ourself and connecting with our environment. Boundaries are a point of meeting, of contact, of defining who we are and standing for that, which is about protecting ourself, keeping the integrity of our Self.

How do you feel about your boundaries? Are you aware of them? Is it easy for you to set a boundary, to say ‘no’, to confront when you need to? Or is it a struggle? Do you rather withdraw? How does this relate to how you feel about contact, do you show up, or do you like to keep things vague? Do you maybe defend by setting rigid boundaries, build a wall around yourself?

Together we will explore our boundaries. Are they there, in what way are they there and in what way or situations maybe not? Are we aware?
We will connect this with what happened to us, as we explore experientially each of the developmental phases, whether we were supported and respected in our boundaries, or not, and in what way. We slowly identify the pieces of the puzzle of what happened through each of these phases to our sense of boundary, how this impacted our development, and how this impacts us still today.
We bring corrective experiences to slowly restore our sense of a healthy boundary, enabling us to feel again safety inside of ourselves, to be more clear in who we are or what we are aboout, to meet others connected with this sense of ourSelf, and what this means for our life today.

First group: Our first sense of boundaries: in the Womb
Date: June 25th
Time: 19.00 – 21.45
Venue: Wajid Meditation Centre

More information HERE

You are warmly welcome to join us, please email: Contact@lifeandcare.eu or Whatsapp: 0636002634