MEDITATION DAY: FREE from the MIND

You are warmly invited to join — in person or online — our upcoming
Meditation Day:  Free from the Mind.

We look forward to sharing a day in which active meditations and more, in a safe space of vulnerability, support our movement towards clearing the clutter and old conditioning of our mind that so often keeps us stuck in our head, in stories and business that no longer serve us.

Clearing the clutter, so to speak, supports us to start allowing ourself to return to our body, towards sensing ourself, to feeling our feelings and experiencing inner stillness.

During the day we will:

• ground more deeply in the body, our connection with reality

• allow our energy to flow where it was blocked and become alive again

• reconnect with spontaneity, aliveness, and laughter

• cultivate awareness, bringing us in touch with our inner guide

In a safe atmosphere of vulnerability we create space for sharing, supporting each other’s process, and deepening the connection with ourSelves. Throughout the day as well as exploring a variety of meditations, we will work with grounding exercises, bodywork, and experiential practices.

The day is facilitated by Adhira and Imani, a facilitator and a trainee of the Essential Psychotherapy Institute.

Venue: Wajid Meditation Centre, The Hague, Prins Hendrikplein 1
Online participation via Zoom is also possible.

The program starts at 0800 and we will finish around 18.30. There will be a break for breakfast and for lunch.

Early bird: €75 (until 08/06)
Regular price: €85

It is also possible to join only the morning Dynamic Meditation. Cost: €5

Tea, coffee, biscuits, and fruit are included.

How to Sign Up

Send an email to: contact@lifeandcare.eu or via WhatsApp: +31 6 36 00 26 34

Upon confirmation we will send you further practical information and a participation form, as well as the zoom link if needed.

with love,